Young Minds Matter

Young Minds Matter

Last week, Huffington Post launched their Young Minds Matter campaign. The Duchess of Cambridge is endorsing the project, acting as guest editor of a series of articles commissioned to highlight the extent of the problem of children’s mental health and the woeful...
Is your New Year Resolution to keep fit?

Is your New Year Resolution to keep fit?

Amongst the top 50 New Year resolutions are a desire to learn to knit, to break a world record and to have cosmetic surgery. But assuming you are not planning on radical facial reconstruction, followed by a prolonged recovery period during which you attempt to knit...
Alleviate stress with a quiet garden room

Alleviate stress with a quiet garden room

Wednesday 5th November will mark the 16th  National Stress Awareness Day and this year’s theme is “Stress: the balancing act.” The focus will be upon the difficulty many of us share creating a harmonious balance between work, family, play and lifestyle. It will be...
Get outside for World Mental Health Day

Get outside for World Mental Health Day

As this Friday is World Mental Health day, we thought it represents a good opportunity to think about the mental well-being of children in Britain today and to explore ways in which it can be improved, in an environment where public mental health funding is sadly...
World Mental Health Day 10th October

World Mental Health Day 10th October

Organised by the Mental Health Foundation, World Mental Health Day is an annual global celebration of mental health education, awareness and advocacy. The organisation aims to change our understanding of mental health problems and improve the future outlook for the...