We are nearing the end of National Heart Month, designed to raise awareness of heart disease, its causes and its prevention. Along with poor diet and lack of exercise, one of the primary contributory factors is raised blood pressure. And one of the main culprits tempting our blood pressure to stray into elevated territory, is stress. So, with that in mind, how would you say your family’s half term break turned out? Was it a serene and joyful time in which the family bonded together whilst partaking of healthy outdoors activities and well balanced meals? Or was it an endless round of bickering bouts, failed efforts to limit screen time and copious, boredom induced comfort snacking?