Garden blog

14 May 2014

Make the Most of the Long Hours of Sunlight with a Garden Room

Sunshine is good for you

Sunlight is good for you. It’s good for your health, helping your body to manufacture vitamin D (which is essential for the effective functioning of the immune system) and to absorb calcium (keeping your bones in order). It stimulates the secretion of serotonin in the brain, enhancing your mood and general sense of well-being, and it ensures a healthy rate of night-time melatonin production, ensuring a good night’s sleep. As we advance through May, the days are drawing out towards midsummer…the sunlight is there, but not always the weather!

9 May 2014

Boost your creativity and walk to work in a Garden Office

Walk to work week

Next week (12th to 16th May) is Walk to Work Week. You should give it a crack - walking is good for you on so many levels. Hippocrates deemed that “walking is man’s best medicine” whilst Nietzsche purported that “all truly great thoughts are conceived while walking.” Regular exercise will serve to lower your weight and bmi which, in turn, reduces the risk of suffering from a whole gamut of 21st century, sedentary lifestyle nasties like type 2 diabetes, high blood pressure and heart disease.

2 May 2014

Recharging Your Creative Batteries

Birds

Did you know that the human eye is able to distinguish more shades of green than any other colour? This is believed to be related to our early ancestors’ reliance upon the colour green to locate a source of water and food: in short it represents life and is profoundly, subliminally reassuring. 

23 Apr 2014

Healthy Space for Complementary Therapy

Relaxation Rooms by The Garden Escape

The complementary and alternative therapy industry is growing rapidly in the UK. Over 6 million British people consult over 120,000 practitioners, spending almost £300m annually: a figure that is rising by 10% or more each year. 

11 Apr 2014

Easter is coming, the house is getting full, make room in your garden!

easter bunnies

Easter is the second most popular time of year for relatives to travel long distances to spend time with their loved ones. Preparing for their visit, no matter how well loved and enjoyable their company, can be very stressful especially if you’re expecting a house full for the duration of the double ended Easter bank holiday weekend. 

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